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Why Does My Cat Stare At Me When I Sleep?

Why does my cat stare at me while i sleep.

Have you ever had the feeling that you’re being watched? This unsettling feeling is frustrating and hard to ignore - even if it’s just your cat watching you. Many ask, “Why does my cat stare at me while I sleep?” and while the solution changes from cat to cat, there are some common reasons.

If you’re tired of your cat making you feel uncomfortable, or perhaps you’re just wondering why my cat stares at me, keep on reading. We’ve researched why cats like to watch you sleep to help you feel better about this unnerving situation.

Scroll to find out why your pet is behaving this way.

Reasons My Cat Watch Me Sleep?

While this situation can feel creepy, it’s more common than you may expect. Though cats are cute animals, they do tend to make us feel uncomfortable. Not only do cats observe their owners around the house, but they also watch you sleep!

Whether this behavior is stopping you from sleeping or even waking you up in the middle of the night, it’s time to work out what’s going on. No more searching “Why does my cat stare at me creepy,” as we’ve got all the answers you need right here.

Why does my cat stare at me 2 cats.


Though this may sound odd to us, sometimes cats stare at you sleeping simply because they’re fascinated by it. We all know cats like to be in charge and often think of themselves as the leader of the home, so there’s no wonder they like to check up on you when you’re unaware.

Other cats become fascinated with the way we breathe when we’re asleep. Again, this might sound odd, but hear us out. To cats, we are a strange species, and they don’t always understand why our breathing changes when we sleep.

Predatory Instincts

Another common response to “Why does my cat stare at me while I sleep?” is due to predatory instincts. If you’re a particularly twitchy sleeper, or perhaps you snore a little, then this will catch your cat’s attention. This then leads to them becoming territorial as these unknown sounds and movements could be a predator to them.

Obviously, they’re not, but your cat doesn’t know this! If your cat sees your hand flinch while you’re sleeping, they might interpret this as a predator. This will leave them staring at you until you wake up if you’re lucky. If you’re unlucky, you might be woken up by an attack!

Social Animals

If you’re still asking, “Why does my cat stare at me without blinking” the answer may simply be because they love you! Cats are often more social than we think, so when you adopt a furry friend, they start to associate you as a friend. As cats are trustworthy friends, they like to take an interest in their loved ones and even look out for them too. What you’re perceiving as a creepy situation might be the way your cat is showing their love for you. In domestic settings, cats will look after their owners as they know that their owner is essential to their survival. Very smart!

Why does my cat stare at me beautiful cat.

My Cat Always Stares At Me

If your trouble goes beyond “why does my cat stare at me when I sleep?” there’s still probably nothing to worry about. Cats will always be prone to “colony” behavior as they are social animals. If you notice your cat staring at you in the daytime, too, it’s just because of its natural colony instincts. In the wild, cats would look out for each other, and this behavior doesn’t go away when they’re domesticated.

Another reason for your cat staring at you in the day can, of course, be explained by hunger too. It’s normal for cats to follow you around and sometimes meow at you when they’re hungry.

Other reasons for your cat staring at you include:

  • Hunger
  • Thirst
  • Boredom
  • Affection
  • Needs the bathroom


Being watched all day and night is uncomfortable, but at least you know your furry friend is doing it out of love. If you ever suspect there is a health issue with your cat, always get a professional opinion to be safe. We hope this article was helpful to you! View our best cat product reviews to find your next pet purchase.

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